Muay Thai Kai Singthong is an authentic Muay Thai Boxing Gym, home of the Golden Lion Fight Team, trained and taught by Master Songlith Singthong. At Kai Singthong, you learn the Martial Art and National Combat Sport of Thailand, known as Muay Thai, also known as “the Art of the Eight Limbs”, characterized by the combined use of all of your bodies weapons including the fists, elbows, shins and knees. Modern Muay Thai involves boxing gloves had evolved from Muay Boran, which is a bare-fist practical fighting martial art developed in the ancient empire of Thailand.

Benefits of Learning Muay Thai

  • Superior Self-Defence Skills
  • Increase your Physical Strength, Stamina and Agility
  • Improve your Overall Health and Fitness
  • Increase your Mental Strength, Courage and Self-Esteem
  • Develope¬†Core Values including Love, Respect, Courage and Good Sportsmanship

BASIC TECHNIQUES

  • Punching
  • Kicking
  • Blocking
  • Footwork

ADVANCED TECHNIQUES

  • Kneeing
  • Elbows
  • Sweeping
  • Timing & Counter

CLINCHING

  • Muay Thai Clinch
  • Defending the Clinch
  • Kneeing in the Clinch
  • Wrestling

BAG WORK

  • Basic Bag Work
  • Speed Drills
  • Conditioning
  • Timing

SPARRING

  • Full Gear
  • Light Technique
  • Timing
  • Footwork

PAD WORK

  • Hitting Pads
  • Holding Pads
  • Different Pad Types
  • Flowing

SHADOWBOXING

  • Crucial for flowing
  • Helps you visualize
  • Work on timing
  • Footwork